The Move Challenge

The Move Challenge

The Levels

Rookie- 5,000 steps a day for 4 weeks

Seasoned- 10,000 steps a day for 6 weeks

Veteran- 12,000 steps a day for 6 weeks

Rules:

The rules are simple. Meet your level of steps each day and you receive a point. The person with the most points at the end of the contest wins.

*A tie breaker will be a random name draw

Make sure to carry your phone on you at all times if you do not have a Fitbit or AppleWatch!

Text me a pic of your step count at the end of every day!

Why is it important to move your body?

Moving your body is essential for maintaining overall physical health. Exercise improves cardiovascular health, strengthens bones, and boosts mood. Regular physical activity also reduces the risk of developing chronic diseases and can help to manage mental health issues.

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." -Buddha

Clay Joiner