The Water Challenge

The Water Challenge

March 6th-March 31st

Challenge Guidelines

• Drink ½ your body weight in oz’s of water (ex. 100lbs=50oz)
• Must get your oz’s in 4 consecutive days for the 4 weeks of the challenge
• Honor system applies
• At the end of each week I’ll text you to make sure you’re on track!

Just Getting Started!? Here’s your challenge..

• *if you are brand new to the water drinking lifestyle. Go easy on yourself. Start out with 33oz (2 bottles of water) a day for 1 week.
• *Week 2 50oz (3 bottles of water) a day.
• *Week 3 67oz (4 bottles of water) a day.
• *Week 4 84oz (5 bottles of water) a day.

Why is water so important for your body?

Water is essential for our bodies to function properly. It helps to regulate body temperature, aids in digestion, and helps to transport and absorb essential nutrients. In addition, it helps to flush out toxins, giving our organs the chance to work efficiently. Without enough water, our bodies would become dehydrated and unable to perform optimally.

"Health is a journey, not a destination. Every small step on the path to wellbeing is a step in the right direction."

Clay Joiner